Central Michigan University

Fitness

If you want to improve your endurance, join Run-N-Reps. For more information Click here!!

 Introducing Peak Performance Training. For more information Click here!!

Information

University Recreation offers a variety of "Fitness & Wellness" opportunities to its members with state-of-the-art facilities and equipment and group fitness classes.

GROUP FITNESS PASSES:
1 SESSION	$2.00
8 SESSIONS	$10.00
24 SESSIONS	$22.00

 

 STUDENT ACTIVITY CENTER - Facilities

• Center Court Indoor Cycling Center
• Schwinn Cycling Flyer (PDF)
• Fitness Center
• Multi-Purpose Fitness Room (MP Fit)
• Weight Training Center

Group Fitness Classes

• Group Fitness Schedule - Fall 2009
• Fitness Class Descriptions

One-on-One Fitness

• Personal Training
• Fitness Assessment Center

CMU Residential Fitness Centers
(*must be a resident of building to use facilities)

• East Area Fitness Center
• Towers Fitness Center
  Coming Events
• Homecoming 5K Registration Form (PDF)
• Schwinn Cycling Flyer (PDF)
  
  

In addition to the extensive cardiovascular and weight training opportunities available, the SAC has a Fitness Assessment Center complete with trained and Certified Personal Trainers. Furthermore, University Recreation also sponsors special events such as "National Recreational Sports & Fitness Day," and a number of fitness & wellness programs. For more of an in-depth look at the many activities and programs offered by University Recreation, please visit our Fitness and Wellness Program Details. For registration information, please contact the Program Desk at (989)774-3200. If you need any additional details or have any comments, questions, or suggestions, please contact Jennifer Spiegel at spieg1jl@cmich.edu or 774-7321.