Residence Life Fitness/Wellness | Central Michigan University

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University Recreation

Residence Life Fitness/Wellness

Residence Life Fitness/Wellness offers a variety of fitness and wellness programs to meet the needs of our residents. Stop by the Towers or East Area Fitness Centers to enjoy a wide variety of strength training machines and cardiovascular equipment.

Residence Life Group Fitness Schedule:

Location	Monday	Tuesday	Wednesday	Thursday
TOWERS (Kulhavi 145)	8pm-9pm Cardi-Yoga Jon	5:30pm-6pm Butts & Guts Paige 7pm-8pm Turbo Kick Rosie	7:30pm-8:30pm Zumba Andrea	5pm-5:30pm Butts & Guts Sarah
NORTH - Larzelere Wellness Studio (lower level)	5:30pm-6pm Butts & Guts Sarah	8pm-9pm Zumba Melissa	8:15pm-9pm Turbo Kick Sarah	7pm-8pm Yoga Paige
EAST - Woldt Classroom (lower level)	7pm-8pm Yoga Becca	7pm-8pm Zumba Andrea	8pm-9pm Turbo Kick Jory/Rosie	5:30pm-6pm Butts & Guts Jory
SOUTH - Sweney Lower Level Lounge	7pm-7:30pm Butts & Guts Laura	8:15pm-9pm Intensity Ian	7:30pm-8:30pm Yoga Kelly	6pm-7pm Zumba Andrea

**No classes on 11/21, 11/22, or during finals week**

All classes are FREE and require NO pre-registration! Available for all student living in Residence Halls. Participants will be allowed to enter up to 10 minutes after start time. Participants must sign-in on the provided sheet upon arrival.

Also check out:

Personal Training

Group Fitness

Fitness Assessment Center

Contact Us:

Towers Fitness Center: (989) 774-2158
East Area Fitness Center: (989) 774-1979

Please note that hours for Towers and East Area Fitness Centers are different than the SAC hours. Contact us at the above phone numbers for specific fall hours.