Central Michigan University

Health and Wellness Links

Anxiety, Depression & Stress Management

Encompass (CMU Employee Assistance Program)
www.encompass.us.com - use "cmu" as the username

HealthMedia^R Relax^TM  http://www.my.healthmedia.com/index.html?b=ok  Must complete the Succeed^TM Health Risk Assessment (HRA) to access this program        

HealthMedia^R Overcoming Insomnia^TM http://www.my.healthmedia.com/index.html?b=ok  Must complete the Succeed^TM Health Risk Assessment (HRA) to access this program        

 Massage Therapy (List of Local Providers)

 Mind Tools Ltd
http://www.mindtools.com/smpage.html

National Alliance on Mental Illness                                                                                                                                                       http://www.nami.org/

National Foundation for Depressive Illness
http://www.depression.org

National Institute of Mental Health
http://www.nimh.nih.gov

National Mental Health Association
http://nmha.org

Cancer

American Cancer Society
http://www.cancer.org/docroot/home/index.asp

CancerNet – National Cancer Institute
http://cancernet.nci.nih.gov/

Cholesterol, Heart Disease & High Blood Pressure

American Heart Association
http://www.americanheart.org/presenter.jhtml?identifier=1200000

http://www.hearthub.org/

National Heart, Ling and Blood Institute – National Cholesterol Education Program
http://www.nhlbi.nih.gov/chd/

Diabetes

American Diabetes Association
http://www.diabetes.org/home.jsp

Exercise and Fitness

CMU Central Health Improvement Program (CHIP facility)
http://www.hrs.cmich.edu/wellness/fitness.htm

CMU University Recreation/Student Activity Center
http://www.cmich.edu/x14128.xml

American Cancer Society
http://www.fightcancer.org/ACSWW/Support/Login.asp 
Use “cmu” as the login

America on the Move – Walking Program
https://aom3.americaonthemove.org/default.aspx

Michigan Steps Up – State of Michigan Wellness Program
http://www.michigan.gov/surgeongeneral

Headaches

National Headache Foundation
www.headaches.org

Healthy Eating and Weight Control

Aim for a Healthy Weight                                                                            http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/index.htm

American Cancer Society
http://www.fightcancer.org/ACSWW/Support/Login.asp 
Use “cmu” as the login

 American Dietetics Association
http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/index.html

Food Guide Pyramid – U.S. Department of Agriculture
http://www.mypyramid.gov/

HealthMedia^R Nourish^TM http://www.my.healthmedia.com/index.html?b=ok  Must complete the Succeed^TM Health Risk Assessment (HRA) to access this program

Health Media^R Balance^TM http://www.my.healthmedia.com/index.html?b=ok Must complete the Succeed^TM Health Risk Assessment (HRA) to access this program

NutriMirror - free online program                                                                                                                                                  http://www.nutrimirror.com/

SparkPeople                                                                                                                                                                                       http://sparkpeople.com/

Weight Watchers, Inc.
http://www.weightwatchers.com

Home Treatment & Self-Care

American Academy of Family Physicians
http://www.familydoctor.org

Blue HealthLine
http://www.bcbsm.com/member/managing_your_health/health_coach_hotline.shtml

Mayo Health Oasis
http://www.mayohealth.org

Injury Prevention & Ergonomics

CMU Central Health Improvement Program
http://cmich.edu/HR_Home/Central_Health_Improvement/Ergonomics.htm

CMU Environmental Health & Safety
http://www.cmich.edu/x4514.xml

HealthMedia^R Care for Your Back^TM http://www.my.healthmedia.com/index.html?b=ok Must complete the Succeed^TM Health Risk Assessment (HRA) to access this program

Massage Therapy (List of Local Providers)

National Safety Council
http://www.nsc.org

U.S. Department of Labor – Occupational Safety and Health Administration (OSHA)
http://www.osha.gov

Men’s Health

American Academy of Family Physicians - Periodic Preventive Exams
http://www.aafp.org/PreBuilt/agechart_adultmen.pdf

Men’s Health Network – General Health Issues
http://www.menshealthnetwork.org

Smoking/Chewing Tobacco Cessation

American Cancer Society
http://www.cancer.org/docroot/home/index.asp

HealthMedia^R Breathe^TM http://www.my.healthmedia.com/index.html?b=ok Must complete the Succeed^TM Health Risk Assessment (HRA) to access this program

 Smoking Cessation
http://smokefree.gov/  

Women’s Health

American Academy of Family Physicians – Periodic Preventive Exams
http://www.aafp.org/PreBuilt/agechart_adultwomen.pdf

American College of Obstetricians and Gynecologists – Having a Healthy Baby
http://www.acog.com

 National Osteoporosis Foundation
http://www.nof.org

National Women’s Health Resource Center – General Health Issues
http://www.healthywomen.org

North American Menopause Society
http://www.menopause.org

Work/Life Balance

Alliance for Work-Life Progress (AWLP) www.awlp.org

Encompass (CMU Employee Assistance Program)
www.encompass.us.com  - use "cmu" as the username

Work Life Balance                                                                                                                                                                       www.worklifebalance.com

Working Mother                                                                                                                                                                                     www.workingmother.com