Nutrition and Fitness


Visit to find a customized food plan USDA.GOV


 Want ideas for nutritional recipes/meal plans? Check this out, click here

Resources, education, and support to those affected by eating disorders, visit here


Visit URec - 

Start walking / Click here for tips and tools from American Heart Association


    We're open Monday through Friday, 8:00
    a.m.-5:00 p.m., in Foust Hall. For
    appointments, call (989) 774-5693.
Central Michigan University • 1200 S. Franklin St. • Mount Pleasant, Mich. 48859 • 989-774-4000