Nutrition and Fitness

NUTRITION:


Visit ChooseMyPlate.gov to find a customized food plan

mypyramid.gov USDA.GOV

 

 Want ideas for nutritional recipes/meal plans? Check this out, click here

Resources, education, and support to those affected by eating disorders, visit here

FITNESS:

Visit URec - www.sac.cmich.edu 

Start walking / Click here for tips and tools from American Heart Association

 



    We're open Monday through Friday, 8:00
    a.m.-5:00 p.m., in Foust Hall. For
    appointments, call (989) 774-5693.
 
Central Michigan University • 1200 S. Franklin St. • Mount Pleasant, Mich. 48859 • 989-774-4000