Boxing is a martial art and combat sport in which two people engage in a contest of strength, speed, reflexes, endurance and will by throwing punches with gloved hands.
Boxing at CMU is in its infancy, but has already become one of the program's most popular classes and best kept secret. Student purchase a minimum amount of equipment and learn one of the worlds oldest competitions. There is no actual physical contact so its perfect for beginners, still, students learn all about the sport's technique and skills. It is a great cardiovascular workout and the instructor is a USA Boxing certified and insured boxing coach and instructor. This is one of our highest reviewed courses. You learn many skills that are applicable to other sports and life. Check course registration for availability because sections fill up quickly!
PED 172 Introduction to Boxing
Students will learn boxing principles, techniques, safe practices and strategies. No experience necessary. Non-contact.
Contact Hours (Spec)
PED 272 Boxing for Fitness
Workout course involving vigorous boxing movement patterns designed to improve cardiovascular endurance, hand-eye coordination, and core strength. Class covers boxing principles, techniques and safe practices. Recommended: PED 172.
Contact Hours (2-0)
Disclaimer: Course availability is subject to enrollment and may not be offered every semester. Check the current course search and registration for updated availability.