Weight Training

Weight Training at CMU:
We offer two weight training courses, PED 189 and PED 285. These courses give students the knowledge and experience of designing implementing a weight training program. Students learn how to perform the exercise safely and effectively. Time management, self-assessment, and goal setting are key skills that are of focus in this course. Remember, the best way to stay active is to schedule it. Why pay for a personal trainer when you can learn to train yourself. Check CMU registration for current information.
Course
PED 189 Weight Training and Conditioning
This is a personal fitness course. It will cover the importance of muscular work for acquiring strength needed for successful performance in most physical activities and its relationship to the total conditioning program.
Credits 2(Spec)
Contact Hours (Spec)
Disclaimer: Course availability is subject to enrollment and may not be offered every semester. Check the current course search and registration for updated availability.