Yoga

Courses
PED 143 Yoga Sculpt
Yoga Sculpt is a dynamic flow yoga style course that takes students to their athletic edge with challenging strength and balance poses based on core-generated alignment.
Credits 1(1-0)
Contact Hours (1-0)
PED 146 Yoga: Beginning
This course focuses on the fundamentals of yoga through the practice of basic yoga postures and essential yoga breathing techniques.
Credits 1(Spec)
Contact Hours (Spec)
PED 147 Introduction to Fitness Yoga
This course focuses on yoga as a system of regular exercise to improve physical fitness.
Credits 2(Spec)
Contact Hours (Spec)
PED 148 Yoga for Wellness
This course focuses on the specific application of yoga poses and techniques to address various health and wellness issues.
Credits 2(2-0)
Contact Hours (2-0)
PED 149 Yoga and Meditation
This course focuses on yoga and meditation techniques to relax and revitalize the mind and body.
Credits 2(2-0)
Contact Hours (2-0)
PED 246 Yoga, Intermediate
This course focuses on strengthening the yoga practice of students who have had previous experience with the basic foundations of yoga. Recommended: PED 146, 147, 148, 149, or previous yoga experience.
Credits 1(Spec)
Contact Hours (Spec)