Yoga

imagesYoga (SanskritPāliयोग, /ˈjəʊɡə/, yoga) is a commonly known generic term for physicalmental, and spiritual disciplines which originated in ancient India.​


Yoga at CMU

We offer many types of yoga for all levels.  Our instructor is the only one in the area nationally certified to teach the traditional methods of Hatha yoga (the original style). Each class offers a unique perspective on how yoga can positively influence ​your life.  Most classes have a course fee that includes an appropriate mat and blanket at a discounted price. Other classes require these materials.  You don't need to be flexible or have high cardiovascular fitness, you just need time and a body!  You will be amazed at what you can learn about yourself!  Receive the same thorough instruction that millions have received for thousands of years. Commit to learning the trade with an 8 week or 16 week class and learn the skills to improve YOU!


Courses:

PED 146: Yoga: Beginning

PED 147: Intro to Fitness Yoga

PED 148: Yoga for Wellness

PED 149: Yoga and Meditation

PED 246: Yoga: Intermediate​​​​