​​​​​​​​​​Welcome to the College of Medicine​ Wellness Website!

It is important to learn and practice techniques that emphasize self-care.  As a future physician, you will continually be caring for others, but can only do so if you take care of yourself: mind, body, and spirit.  The Wellness Program offers events, classes, and resources including this website with a focus on wellbeing tips and helpful links.

Wellness Wheel​

The Wellness Wheel is a representation of overall wellbeing.  Notice how each slice of the wheel has a different type of wellness represented.  In which areas of wellness are ​you strong, and in which areas do you need more work?  Browse the rest of this site for ideas on how to strengthen these areas of wellness and ensure a healthy, balanced life.

Wellness Wheel

Helpful Links

Click on any of the links below in order to find information on local parks, mental health services, recreation activities available through CMU, and information on overall wellbeing, including relaxation techniques.