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Wellness
​​​​​​Welcome to the CMED Wellness Website!

It is important to learn and practice techniques that emphasize self-care.  As a future physician, you will continually be caring for others, but can only do so if you take care of yourself: mind, body, and spirit.  The Wellness Program offers events, classes, and resources including this website with a focus on wellbeing tips and helpful links.

Wellness Wheel

The Wellness Wheel is a representation of overall wellbeing.  Notice how each slice of the wheel has a different type of wellness represented.  In which areas of wellness are ​you strong, and in which areas do you need more work?  Browse the rest of this site for ideas on how to strengthen these areas of wellness and ensure a healthy, balanced life.



Recipes
A healthy, balanced diet is an important component of overall wellbeing.  The following are some tasty suggestions to try out in the kitchen.  Not only is cooking a fun and relaxing hobby, but the end result is often very enjoyable as well.
Upcom​ing Optional Wellness Activities
Check out the upcoming Optional Wellness Activities by clicking on the​ links.  All are welcome and encouraged to come out and participate in these fun events!
Past Wellness Activities
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Feature Article
Check back regularly for new articles on health and wellness.

Helpful Links
Click on any of the links below in order to find information on local parks, mental health services, recreation activities available through CMU, and information on overall wellbeing, including relaxation techniques.

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