Virtual Group Counseling Offerings

 To join us in a virtual group email the leader of the group you are interested in. The leader will then send you further instructions including a link to join. Check the master schedule for dates and times of group offerings. 

Survivors SSG

Survivors of sexual assault and/or intimate partner violence come together to feel supported, validated, and empowered in a safe environment. Meets weekly. 

Lead by: Megan Varner and Ashley Watters

Grief and Loss SSG

You do not have to be alone in your grief. Offered for those who have suffered the death of a loved one. Meets weekly.

Lead by:Michelle Bigard

Family Matters

Family life can be challenging. In a supportive circle of peers, learn how family life impacts how you see yourself, your current relationships, and how you communicate with others. Together we will foster healthy self-esteem and relationships. Meets weekly. 

Lead by:Kristie Miner

Life Unmasked: Be Your Authentic Self

Provides students with a unique opportunity to receive multiple perspectives, support, encouragement, and feedback from others in a safe and confidential environment. A variety of topics will be covered including, but not limited to: emotional health, interpersonal relationships, and self-esteem. Through this process students can deepen their level of self awareness. Meets weekly. 

Lead by:Amy Campbell and Atefeh Jenrow

Understand and Reduce Your Anxiety

This group helps you identify sources of your anxiety, how your brain and body experience anxiety and strategies you can use to decrease and manage stressors and reduce anxiety symptoms. Meets weekly with new skills and topics.  

Lead by:Lisa Sheffert

Weathering The Pandemic

This group provides students with the opportunity to come together and discuss the many challenges COVID-19 has created, including feelings of anxiety and isolation among others. Meets weekly. 

Lead by:Michelle Bigard and Margerae Jackson


Stop by any time, or any length of time for the following: 

Open Door Art

The art room is open with limited capacity on a first come first serve basis. Come create on your own, or follow a guided project. You are welcome to drop in for any period of time. 

Lead by:Kristie Miner

Art Journaling 

Unavailable for the 2020-2021 academic school year. 

Pause for Paws 

Unavailable for the 2020-2021 academic school year. 


Outreach by Request 

Counselors may be available to speak to your class, department or registered student organization about Counseling Center services and/or student mental health related concerns. Contact the Counseling Center to discuss outreach possibilities.

Labyrinth Workshops 

The Counseling Center has a 24-foot diameter canvas labyrinth. Labyrinth workshops are available for classes and RSOs. The labyrinth path is a symbol for one's life journey and can be walked individually or collectively. The walk offers opportunities for reflection, relaxation, creativity, problem solving, and team building. Please contact Michelle Bigard at or by calling 989-774-3381.