Relaxation Tools
Guided imagery and visualization are techniques used to help you imagine yourself being in a relaxing and positive state.  Listen to these recordings, and they will help you reduce anxiety, improve self-confidence, and cope more effectively with difficult situations.
 
This webpage has a listing of numerous, helpful audo recordings

University of Texas at Austin’s MindBody Lab Audio Relaxation Tracks:
Forest Imagery
Cruise Imagery
Muscle Relaxation
 
Free Podcasts “Complete Meditation Instructions,” “Breathing Meditation,” “Breath, Sound, Body Meditation,” “Meditation for Working with Difficulties,” “Loving Kindness Medication,” “Body and Sound Meditation,” and “Body Scan for Sleep” 

The Meditation Podcast: Go to this link and you can stream or download the following episodes:

  • Twenty-one - The Unknown - Apr '12
  • Twenty - A Short Meditation - Mar '12
  • Nineteen - Money - Feb '12
  • Eighteen - Our Story - Jan '12
  • Seventeen - Renewal - Dec '11
  • Sixteen - Sit Still and Breathe - Nov '11
  • Fifteen - Wake Up! - Nov '11
  • Fourteen - Rejuvenating Sleep - Nov '11
  • Thirteen - Finding Your voice - Oct '11
  • Twelve - Peace - Dec '09
  • Eleven - The Healing Smile - Jul '09
  • Ten - Releasing Fear - Oct '07
  • Nine - Addiction - Jun '07
  • Eight - Transformational Breathing - May '07
  • Seven - Your Sacred Space - Apr '07
  • Six - Falling Asleep - Mar '07
  • Five - Healing Series, Part 2 - Feb '07
  • Four - Healing Series, Part 1 - Jan '07
  • Three - Positive Thoughts - Dec '06
  • Two - Calming the Body - Nov '06
  • One - A Basic Meditation - Oct '06