While You're Waiting For a Counseling Appointment

https://www.cmich.edu/ess/StudentAffairs/CounselingCenter/Pages/default.aspx 

WHILE YOU ARE WAITING FOR A COUNSELING APPOINTMENT. . .
 
At the CMU Counseling Center, we place a high priority on being accessible to students. During some times of the semester the demand for services exceeds our staff resources and there is a longer wait to see a counselor. When this occurs, the usual wait time is 1-2 weeks to be scheduled for a new client appointment. We recognize that coming to counseling takes strength and courage, and waiting can be frustrating.  Please know that we are doing our best to assist students with a minimal wait while maintaining the highest quality of care. Urgent appointments are always available during weekdays.
 
While waiting for or instead of a counseling appointment, consider the following options:  
  • First, be sure to take good care of yourself: Talk with trusted friends and / or family members, call a helpline (989-772-2918), get a good night’s sleep, eat a healthy meal, rest, exercise, go for a walk, go to class, have some fun, write your thoughts and feelings down in a journal, breathe
  • Other CMU centers that offer free or low-cost counseling services to CMU students: 
  •  If you are seeking a medication referral and not counseling, consider contacting your family physician or a CMU Health Services medical provider (989-774-5693, Foust Hall).
If you are experiencing an urgent situation or psychological emergency, Counseling Center counselors are available weekdays from 8:00 a.m. to noon and 1:00 p.m. – 5:00 p.m. For an Urgent Appointment, call the center to schedule an appointment. The following are examples of emergencies or urgent situations:  
  • Urges to hurt yourself or someone else
  • Surviving a recent assault
  • Recent death of loved one
  • Hearing voices that aren’t there
For psychological emergencies during the evenings or weekends, try these resources:
 Call 911; call 211 for referral assistance
  
Central Michigan University Counseling Center 
102 Foust Hall 
Mt. Pleasant, MI 48859
989-774-3381
 
Website:
 
 

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CENTRAL MICHIGAN UNIVERSITY

1200 S. Franklin St • Mount Pleasant, Mich. 48859
Phone: 989-774-4000

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