Learn More About

​​​​​​Academic Resources at CMU
Anxiety
Career Uncertainty
Depression and Bipolar Disorder​​
Eating Concerns​
Exercise and Healthy Living
Gambling
Grief and Loss
Grief and Loss Over the Holidays​
LGBTQA+
Sex Addiction
Sexual Assault, Domestic and Intimate Partner Violence, Stalking, and Harassment
Social and Relationship Concerns​
Stress
Substance Abuse
Suicide​
Veterans Resources​​

• General Self-Help Strategies for Anxiety​
  
• How to Tolerate Uncertainty
  
• Perfectionism versus Healthy Striving​
  
  

• CMU Career Guide Booklet
  
• Occupational Outlook Handbook - U.S. Department of Labor, Bureau of Labor Statistics​
  
  

• Depression and Bipolar Support Alliance
  
• University of Michigan Depression Center
  
  

• The Alliance for Eating Disorders Awareness
  
• Eating Issues Resources 2018.pdf
• Academy for Eating Disorders
  
• NEDA - National Eating Disorders Association
  
• The Body Positive
  
• Caring Online
  
• Eating Disorders Anonymous
  
• Michigan Eating Disorders Alliance
  
• Eating Disorders Referral
  
• Healthy Place - Eating Disorders Information
  
• Mirror-Mirror​
  
• Overeaters Anonymous 
  
• Bulimia.com (call 24/7 for eating disorder treatment)
• American Psychological Association - Eating Disorders​
  

• Tips for Healthy Living
  
• ​Physical Activity for Everyone:  CDC's Guidelines for Adults​
  
  

• MAPG - Michigan Association on Problem Gambling​
• Gam-Anon (for family members)
  
• Gamblers Anonymous
  
• Massachusetts Council on Compulsive Gambling
  
• National Council on Problem Gambling - Help Line

• Handling Grief:  Self-Help - The University of Texas Dallas
  
• Beliefnet - Provides religion-based support to people of many faiths.
  
• GriefNet.org - Information and online support groups for people coping with grief and loss. 
  
• Growthhouse.org - San Francisco-based Growth House is a gateway for information on end-of-life care and resources for bereaved family.
  
• AARP - An American Association of Retired Persons site ​
• National Hospice and Palliative Care Organization 
  
• Compassion Books - Features carefully selected resources relatedto grief & loss to help young people and adults through serious illness, death, loss, and grief.
• Grief Recovery Method​ - Provides information on helping deal with a death, divorce, or other major losses.
  
• The Compassionate Friends - Assists families toward the resolution of grief following the death of a child of any age and to provide information to help others be supportive. The Compassionate Friends is a national nonprofit, self-help support organization that offers friendship, understanding, and hope to bereaved parents, grandparents, and siblings. There is no religious affiliation.
  
  

• 64 Tips For Coping with Grief at the Holidays
  
• Coping with Grief during the Holidays 
  
• Coping with Grief during the Holidays (2) 
  
• Grief and Loss​ - A general resource that includes grief from the death of a loved one, loss of relationship, and other losses