​​​​​​​Guided imagery and visualization​ are techniques used to help you imagine yourself being in a relaxing and positive state.  These recordings may help you reduce anxiety, improve self-confidence, and cope more effectively with difficult situations. 

Visualization and Guided Imagery - University of Houston Clear Lake

Free Guided Meditations - UCLA Mindful Awareness Research Center

MindBody Lab and Audio Relaxation Tracks - University of Texas at Austin.  Below are just a few of the relaxation tracks available from the UT MindBody Lab: