Indoor cycling is an activity that can be enjoyed by everyone because it allows participants to set and reach individual goals in a group setting. Instructors trained and certified by Schwinn Nautilus lead small groups and motivate with music and verbal cuing. Because participants are riding individual bikes, they are able to ride at their own intensity level within the structure of the session. This makes it possible for both beginner and expert cyclists to ride together in the same session. Sessions are structured like an outdoor ride using various terrain simulations such as: hills, flats, and climbs. Participants will learn better cycling techniques, improve focus, and experience improved strength through an aerobic activity.
No pre-registration is needed to attend a session.
Session cards can be purchased for $3 at the Service Center 1 hour prior to each session.
Participants have the opportunity to:
- Learn better cycling techniques
- Improve focus
- Experience improved strength through an aerobic activity.
If you need any additional details or have any comments, questions, or suggestions, please contact Margie Wallington, Assistant Director Fitness/Wellness at firstname.lastname@example.org or 774-3686.