Nutrition. Movement. Mindfulness.

This free 4-week program will give students the tools to be successful in the areas of nutrition, movement, and mindfulness. 

Register by clicking this link for this  free program for students supported by CMU's Counseling Center, Nutrition and Dietetics Program, Residence Life, and University Recreation.

Mondays 5:30pm-7pm
September 23-October 14
Location: Bovee University Center - Mackinaw Room 123

Wellness Wednesday
Wellness Wednesday presentations are free and designed to provide the most up-to-date information on trending wellness topics! Presentations will cover a range of topics from the eight dimensions of well-being: intellectual, physical, social, spiritual, environmental, financial, occupational and psychological. Snacks included.

Wednesday, September 18, 6pm-7pm
Mindset matters: How your thoughts affect your health
Location: SAC NIRSA Room

November 13, 6pm-7pm
How to get MORE out of your workout routine
Location: SAC NIRSA Room

Wellness Workshops
Wellness workshops are specialty programs designed to give participants a deeper experience with a specific focus. Registration is required and can be completed by visiting this link.

Sunday, October 27, 3-5pm 
Chakras & Meditation
Location: SAC NIRSA Room

Sunday, November 17, 3-5pm
Relax & Release Yoga Workshop
Location: SAC NIRSA Room

$5 Students and SAC Members, $15 for Non SAC Members

If you need any additional details or have any comments, questions, or suggestions, please contact Margie Cole, Assistant Director Fitness/Wellness at walli1ma@cmich.edu or 989-774-3686.​