What measurements are completed? Fitness Assessments are FREE and offered by our certified personal trainers. To set up a fitness assessment during these times, email firstname.lastname@example.org or visit Guest Services at the front of the SAC (989-774-3686)
Mondays 12:45pm – 2:45pm
Thursdays 3pm – 5pm
- body weight
- resting blood pressure
- body fat % (skin fold calipers or bio-impendance)
- flexibility (sit & reach)
- cardiovascular capacity (3-minute step test recovery heart rate)
- muscular endurance (push-ups & curl-ups)
How long does it take?
If you would like a full fitness assessments it will take approximately 30 minutes. A body fat percentage assessment takes approximately 5-10 minutes.
Why should I get a fitness assessment?
There are many benefits of fitness assessments, the major use is to establish your strengths and weaknesses to discover which areas need improvement. From this your training programs can be modified accordingly and valuable training time can be used more efficiently. The initial testing session can also give you an idea of where all your fitness levels are at the start of a program, so that future testing can be compared to this and any changes can be noted. By repeating tests at regular intervals(every 2-3 months), you can get an idea of the effectiveness of your training program.
If you need any additional details or have any comments, questions, or suggestions, please contact Margie Wallington, Assistant Director Fitness/Wellness at email@example.com or 989-774-3686.