Wellness Series Brown Bag Lunches

Bring your lunch with you for our wellness series brown bag lunches! Open to students, faculty/staff, and the CMU community. 

Mindset Matters: How Your Thoughts Affect Your Health

Wednesday, May 22 12pm-1pm - NIRSA Room

How to Find the JOY in Exercise

Wednesday, July 17 12pm-1pm - NIRSA Room

RSVP by the Tuesday before to walli1ma@cmich.edu

Summer Group Training Series

Different than our regular group fitness classes, series classes offer participants a 6-week commitment that will allow you to grow and sustain your new habit!

Outdoor Stadium 6-week Specialty Series

May 21 – June 27, 2019 (Tuesday & Thursday) | 5:30 PM-6:30 PM | SAC Clock Tower

Description: Medium/High Intensity – No experience necessary. During this fun outdoor fitness series, participants will have the opportunity to exercise outdoors at various sports facilities! This series will feature cardio and strength exercises utilizing your body weight and the environment (like picnic tables and railings!). This series is great for all levels as you can choose your own intensity based on effort!

SAC Members: $46; Non Members: $115

Register for our 6-week series by clicking this link.

Mini Outdoor Stadium 4-week Specialty Series

July 9 - Aug 1, 2019 (Tuesday & Thursday) | 5:30 PM-6:30 PM | SAC Clock Tower

Description: Medium/High Intensity – No experience necessary. During this fun outdoor fitness series, participants will have the opportunity to exercise outdoors at various sports facilities! This series will feature cardio and strength exercises utilizing your body weight and the environment (like picnic tables and railings!). This series is great for all levels as you can choose your own intensity based on effort!

SAC Members: $30; Non Members: $77

Register for our 4-week series by clicking this link.

Group Fitness Classes

Motivating, enthusiastic and energy-packed instructors will lead you in classes that consist of a variety of cardiovascular activities, as well as strengthening, flexibility and relaxation exercises designed to meet the needs of all fitness levels. Class descriptions


Summer 2019 Group Fitness Schedule

Monday 5:30-6:15pm Strength & Stretch - Rose 134

Tuesday 7-7:45pm Cycling - Cycling Studio

Wednesday 5:30-6:15pm Cycling - Cycling Studio

Thursday 7-7:45pm Strength & Stretch - Rose 134


Purchase Group Fitness Classes

All you need is your CMU ID (with access to Student Activity Center) and a group fitness pass per class! Passes can be purchased at the Guest Services desk within the Student Activity Center and get loaded right to your CMU ID card. We accept cash, check, credit/debit, and student account charge as payment.

1 CLASS - $3 10 CLASSES - $29 20 CLASSES - $52
30 CLASSES - $72

Private Group Fitness Classes

Whether you're looking for something to do for a student organization or planning an office wellness activity, we welcome inquiries about booking an instructor for your event. Please contact the Assistant Director Fitness/Wellness for more information!

 

If you need any additional details or have any comments, questions, or suggestions, please contact Margie Cole, Assistant Director Fitness/Wellness at walli1ma@cmich.edu or call 989-774-3686.