Summer Group Fitness Class - Sunset Yoga Flow

Dates to choose from: May 17, May 31, June 14, July 12, July 26
8PM-9PM
Meet at the SAC Service Center (Rain: Rose 134)

Low Intensity - No experience necessary! Celebrate the season with outdoor sunset yoga flow. This is an all-levels class that offers something for everyone - poses that build strength, endurance, increase flexibility, reduce stress, and enhance overall well-being. Meet at the SAC Service Center with your own mat or towel.

*Must purchase group fitness pass at Service Center prior to class ($3 per class – member; $3 per class + day pass – non member)

Summer Series Classes

Stadium Series - Register!

May 15-June 21 (Tuesdays and Thursdays)
6AM-6:45AM
Kelly Shorts Stadium (Rain: MP Fit)

Medium/High Intensity - During this progressive series, participants will have the opportunity to exercise outdoors at the Kelly Shorts Stadium! This series will feature strength and cardio exercises utilizing your body weight and the environment.

SAC Members: $46; Non Members: $115

Fit4Life Series - Register!
June 25 - Aug 1 (Mondays and Wednesdays)
5:30PM-6:15PM
MP Fit

Low/Medium Intensity - No experience necessary!  During this progressive series, participants will be introduced to a variety of equipment in our Multi-Purpose Fitness Room. This series will feature a balance of strength, cardio and flexibility exercises in order to develop fitness habits for life!

SAC Members: $46; Non Members: $115


Group Fitness Classes

Motivating, enthusiastic and energy-packed instructors will lead you in classes that consist of a variety of cardiovascular activities, as well as strengthening, flexibility and relaxation exercises designed to meet the needs of all fitness levels. 

Purchase Classes

All you need is your CMU ID and a group fitness pass per class! Passes can be purchased at the Guest Services desk within the Student Activity Center and get loaded right to your CMU ID card. We accept cash, check, credit/debit, and student account charge as payment.

1 CLASS - $310 CLASSES - $2920 CLASSES - $52
30 CLASSES - $72


Private Group Fitness Classes

Whether you're looking for something to do for a student organization or planning an office wellness activity, we welcome inquiries about booking an instructor for your event. Please contact the Assistant Director Fitness/Wellness for more information!

 

If you need any additional details or have any comments, questions, or suggestions, please contact Margie Wallington, Assistant Director Fitness/Wellness at walli1ma@cmich.edu or call 989-774-3686.