Fitness Series Classes 

Different than our regular group fitness classes, series classes offer participants a 6-week commitment that will allow you to grow and sustain your new habit!

SAC Members: $46; Non Members: $115

Stadium Series - Register!
Sept 11 - Oct 18 (Tuesdays and Thursdays)
Choose from 6AM-7AM or 5:30PM-6:30PM
Meet under the SAC Clock Tower (Rain: SAC MP Fit)

Medium/High Intensity - During this progressive series, participants will have the opportunity to exercise outdoors at our athletic stadiums! This series will feature strength and cardio exercises utilizing your body weight and the environment.


Fit4Life Series - Register!
Oct 22 - Nov 28 (Mondays and Wednesdays)
5:30PM-6:30PM
MP Fit

Low/Medium Intensity - No experience necessary!  During this progressive series, participants will be introduced to a variety of equipment in our Multi-Purpose Fitness Room. This series will feature a balance of strength, cardio and flexibility exercises in order to develop fitness habits for life!

Barre Above® Series - Register!

Oct 23 - Nov 29 (Tuesday and Thursday)

6:30PM-7:15PM

Rose 134 Studio


Low/Medium Intensity - No experience necessary! Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape

Group Fitness Classes

Motivating, enthusiastic and energy-packed instructors will lead you in classes that consist of a variety of cardiovascular activities, as well as strengthening, flexibility and relaxation exercises designed to meet the needs of all fitness levels. 

Purchase Classes

All you need is your CMU ID and a group fitness pass per class! Passes can be purchased at the Guest Services desk within the Student Activity Center and get loaded right to your CMU ID card. We accept cash, check, credit/debit, and student account charge as payment.

1 CLASS - $310 CLASSES - $2920 CLASSES - $52
30 CLASSES - $72


Private Group Fitness Classes

Whether you're looking for something to do for a student organization or planning an office wellness activity, we welcome inquiries about booking an instructor for your event. Please contact the Assistant Director Fitness/Wellness for more information!

 

If you need any additional details or have any comments, questions, or suggestions, please contact Margie Wallington, Assistant Director Fitness/Wellness at walli1ma@cmich.edu or call 989-774-3686.