Fitness Coaching & Personal Training


Fitness Coaching

Free to students and members, patrons can meet one-on-one with a certified personal trainer for a fitness coaching session during our open hours! The goal of this session is to give you guidance on how to best pursue your wellness goals. This session can include any optional fitness assessments and measurements. Learn more about these options below.

Personal Training Packages

Student/Member  
ONE ON ONE1 SESSION$23
BUDDY PACKAGE3 SESSIONS
$69/PERSON

  
Non-member  
ONE ON ONE3 SESSIONS$98
BUDDY PACKAGE3 SESSIONS$98/PERSON



*Personal training will return September 2019



Meet our trainers

Jerrell
JERRELLBORDER.jpg
Major: Health Fitness Exercise Science
Certifications: ISSA Certified Fitness Trainer, CPR/AED Certified – Red Cross 

Philosophy: Longevity is key when it comes to fitness and wellness. Proper nutrition along with proper training will yield lifelong benefits that expand much further than the gym. Purposeful training improves your quality of life. 

Andrea
Andrea.jpg
Major: Dietetics
Certifications: ACE Certified Personal Trainer, CPR/AED Certified - Red Cross

Philosophy: Proper exercise and nutrition knowledge are the stepping stones that lead you to your best life.


Kenny

Major: 
Certifications: Certified Personal Trainer,
CPR/AED Certified - Red Cross

Philosophy: 


​​

How can I assess my level of physical fitness?
During our fitness coaching hours, students and members are able to have their level of physical fitness assessed for free through a series of fitness assessments and measurements.


What measurement​​​​s are completed?
  • body weight
  • resting blood pressure​
  • body fat % (skin fold calipers or bio-impedance)
  • flexibility (sit & reach)
  • cardiovascular capacity (3-minute step test recovery heart rate)
  • muscular endurance (push-ups & curl-ups)

How long does it take?
If you would like a full fitness assessments it will take approximately 30 minutes. A body fat percentage assessment takes approximately 5-10 minutes. 

Why should I get a fitness assessment?

​There are many benefits of fitness assessments, the major use is to establish your strengths and weaknesses to discover which areas need improvement. From this your training programs c​an be modified accordingly and valuable training time can be used more efficiently. The initial testing session can also give you an idea of where all your fitness levels are at the start of a program, so that future testing can be compared to this and any changes can be noted. By repeating tests at regular intervals(every 2-3 months), you can get an idea of the effectiveness of your training program.



If you need any additional details or have any comments, questions, or suggestions, please contact Margie Cole, Assistant Director Fitness/Wellness at walli1ma@cmich.edu or call 989-774-3686.