Fitness Coaching & Personal Training


Virtual Fitness Coaching 

Students can meet one-on-one virtually with a certified personal trainer for a fitness coaching session! Book your fitness coaching session by visiting this booking page. The goal of this session is to give you guidance on how to best pursue your wellness goals including:

  • getting answers to your fitness questions
  • providing credible fitness tips and resources
  • setting attainable and measurable goals
  • creating an introductory workout that fits those goals
  • learning how to assess your own fitness levels
  • exercise how-tos


personal training interest form

Personal Training Packages

Student/Member  
ONE ON ONE1 SESSION$23
BUDDY PACKAGE
3 SESSIONS
$69/PERSON

  
Non-member 
 
ONE ON ONE3 SESSIONS$98
BUDDY PACKAGE3 SESSIONS$98/PERSON



How can I assess my level of physical fitness?
During our fitness coaching hours, students and members are able to have their level of physical fitness assessed for free through a series of fitness assessments and measurements.


What measurement​​​​s are completed?
  • body weight
  • resting blood pressure​
  • body fat % (skin fold calipers or bio-impedance)
  • flexibility (sit & reach)
  • cardiovascular capacity (3-minute step test recovery heart rate)
  • muscular endurance (push-ups & curl-ups)

How long does it take?
If you would like a full fitness assessments it will take approximately 30 minutes. A body fat percentage assessment takes approximately 5-10 minutes. 

Why should I get a fitness assessment?

​There are many benefits of fitness assessments, the major use is to establish your strengths and weaknesses to discover which areas need improvement. From this your training programs c​an be modified accordingly and valuable training time can be used more efficiently. The initial testing session can also give you an idea of where all your fitness levels are at the start of a program, so that future testing can be compared to this and any changes can be noted. By repeating tests at regular intervals(every 2-3 months), you can get an idea of the effectiveness of your training program.



If you need any additional details or have any comments, questions, or suggestions, please contact Margie Cole, Assistant Director Fitness/Wellness at walli1ma@cmich.edu or call 989-774-3686.