Health and Wellness Links

Physical Wellness

Exercise/Fitness

CMU University Recreation/Student Activity Center
Michigan Steps Up - State of Michigan Wellness Program
Move More

Healthy Eating & Weight Control

Aim for a Healthy Weight
Academy of Nutrition and Dietetics
http://www.eatright.org/
Choose My Plate - U.S. Department of Agriculture
http://www.choosemyplate.gov/
Eating Well
SparkPeople
Weight Watchers, Inc.
http://www.weightwatchers.com
Zipongo - available through Virgin Pulse portal to all participants

Heart Health

Smoking/Chewing Tobacco Cessation

Smoking Cessation
http://smokefree.gov/

Men's Health

Men's Health Network - General Health Issues
http://www.menshealthnetwork.org

Women's Health

American College of Obstetricians and Gynecologists - Having a Healthy Baby
http://www.acog.com
CDC Prevention Checklist
National Osteoporosis Foundation
http://www.nof.org
National Women's Health Resource Center - General Health Issues
http://www.healthywomen.org
North American Menopause Society
http://www.menopause.org
 

Emotional Wellness

Encompass (CMU Employee Assistance Program)
www.encompass.us.com - use "cmu" as the username
 
Mind Tools Ltd
 
National Alliance on Mental Illness
 
National Foundation for Depressive Illness
http://www.depression.org
 
National Institute of Mental Health
http://www.nimh.nih.gov
 
National Mental Health Association
http://nmha.org
 
Work Life Balance

Working Mother

Financial/Intellectual Wellness

America Saves (saving tools)
CMU Retirement Information
StraightLine (investment advice and management)
Learn a new word a day
Learn a new language
Take classes at CMU

Occupational Wellness

CMU Central Health Improvement Program
CHIP Rehab & Ergonomics Program
CMU Environmental Health & Safety
EHS
CMU Professional Development Programs
National Safety Council
http://www.nsc.org
U.S. Department of Labor - Occupational Safety and Health Administration (OSHA)
http://www.osha.gov

Social Wellness

CMU Recylcing Program

Great Lakes Institute for Sustainable Research at CMU

Practice Green Health

Spiritual Wellness

Color a Mandala

Encompass (CMU Employee Assistance Program)
www.encompass.us.com - use "cmu" as the username

Meditation

Start a Gratitude Journal