Health and Wellness Links

Physical Wellness


CMU University Recreation/Student Activity Center
Michigan Steps Up - State of Michigan Wellness Program
Move More

Healthy Eating & Weight Control

Aim for a Healthy Weight
Academy of Nutrition and Dietetics
Choose My Plate - U.S. Department of Agriculture
Eating Well
Weight Watchers, Inc.
Zipongo - available through Virgin Pulse portal to all participants

Heart Health

Smoking/Chewing Tobacco Cessation

Smoking Cessation

Men's Health

Men's Health Network - General Health Issues

Women's Health

American College of Obstetricians and Gynecologists - Having a Healthy Baby
CDC Prevention Checklist
National Osteoporosis Foundation
National Women's Health Resource Center - General Health Issues
North American Menopause Society

Emotional Wellness

Encompass (CMU Employee Assistance Program) - use company code "cmuni" to create a personal account
Mind Tools Ltd
National Alliance on Mental Illness
National Foundation for Depressive Illness
National Institute of Mental Health
National Mental Health Association
Work Life Balance

Working Mother

Financial/Intellectual Wellness

America Saves (saving tools)
CMU Retirement Information
StraightLine (investment advice and management)
Learn a new word a day
Learn a new language
Take classes at CMU

Occupational Wellness

CMU Environmental Health & Safety
CMU Professional Development Programs
National Safety Council
U.S. Department of Labor - Occupational Safety and Health Administration (OSHA)

Social Wellness

CMU Recylcing Program

Great Lakes Institute for Sustainable Research at CMU

Practice Green Health

Spiritual Wellness

Color a Mandala

Encompass (CMU Employee Assistance Program) - use company code "cmuni" to create a personal account

Meditation - Blue Cross Virtual Well-Being