Health and Wellness Links

Physical Wellness

Exercise/Fitness

CMU Central Health Improvement Program
 CMU University Recreation/Student Activity Center
URec
America on the Move - Walking Program
https://aom3.americaonthemove.org/default.aspx
HealthMediaR MOVETM
(Must complete the SucceedTM Health Risk Assessment (HRA) to access this program)
Michigan Steps Up - State of Michigan Wellness Program
http://www.michigan.gov/surgeongeneral

Healthy Eating & Weight Control

Aim for a Healthy Weight
Choose My Plate - U.S. Department of Agriculture
http://www.choosemyplate.gov/
Eating Well
HealthMediaR NourishTM
(Must complete the SucceedTM Health Risk Assessment (HRA) to access this program)
Health MediaR BalanceTM
(Must complete the SucceedTM Health Risk Assessment (HRA) to access this program)
LiveStrong
NutriMirror
SparkPeople
Weight Watchers, Inc.
http://www.weightwatchers.com

Heart Health

Smoking/Chewing Tobacco Cessation

HealthMediaR BreatheTM
(Must complete the SucceedTM Health Risk Assessment (HRA) to access this program)
Smoking Cessation
http://smokefree.gov/

Men's Health

Agency for Healthcare Research and Quality - Periodic Preventive Exams
Staying Healthy at Any Age
Men's Health Network - General Health Issues
http://www.menshealthnetwork.org

Women's Health

Agency for Healthcare Research and Quality (AHRQ) - Periodic Preventive Exams
Staying Healthy at Any Age
American College of Obstetricians and Gynecologists - Having a Healthy Baby
http://www.acog.com
National Osteoporosis Foundation
http://www.nof.org
National Women's Health Resource Center - General Health Issues
http://www.healthywomen.org
North American Menopause Society
http://www.menopause.org
 

Emotional Wellness
Alliance for Work-Life Progress (AWLP)
www.awlp.org
Encompass (CMU Employee Assistance Program)
www.encompass.us.com - use "cmu" as the username
HealthMediaR RelaxTM
http://www.my.healthmedia.com/index.html?b=ok
(Must complete the SucceedTM Health Risk Assessment (HRA) to access this program)
HealthMediaR Overcoming InsomniaTM
http://www.my.healthmedia.com/index.html?b=ok
(Must complete the SucceedTM Health Risk Assessment (HRA) to access this program)
 
Massage Therapy (List of Local Providers)
 
Mind Tools Ltd
http://www.mindtools.com/smpage.html
 
National Alliance on Mental Illness
http://www.nami.org/
 
National Foundation for Depressive Illness
http://www.depression.org
 
National Institute of Mental Health
http://www.nimh.nih.gov
 
National Mental Health Association
http://nmha.org
 
Work Life Balance
www.worklifebalance.com
 
Working Mother
www.workingmother.com
 

Financial/Intellectual Wellness

America Saves (saving tools)
CMU Retirement Information
StraightLine (investment advice and management)
Learn a new word a day
Learn a new language
Take classes at CMU

Occupational Wellness

CMU Central Health Improvement Program
CHIP Rehab & Ergonomics Program
CMU Environmental Health & Safety
EHS
CMU Professional Development Programs
HealthMediaR Care for Your BackTM
(Must complete the SucceedTM Health Risk Assessment (HRA) to access this program)
National Safety Council
http://www.nsc.org
U.S. Department of Labor - Occupational Safety and Health Administration (OSHA)
http://www.osha.gov

Social Wellness

CMU Network for Women
https://www.cmich.edu/nfw/Pages/default.aspx
Great Lakes Institute for Sustainable Research at CMU
Practice Green Health

Spiritual Wellness

Color a Mandala
Encompass (CMU Employee Assistance Program)
www.encompass.us.com - use "cmu" as the username
Meditation
Start a Gratitude Journal
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Phone: 989-774-4000

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