Health and Wellness Links

Physical Wellness


CMU Central Health Improvement Program
 CMU University Recreation/Student Activity Center
America on the Move - Walking Program
Michigan Steps Up - State of Michigan Wellness Program

Healthy Eating & Weight Control

Aim for a Healthy Weight
Choose My Plate - U.S. Department of Agriculture
Eating Well
Weight Watchers, Inc.

Heart Health

Smoking/Chewing Tobacco Cessation

Smoking Cessation

Men's Health

Agency for Healthcare Research and Quality - Periodic Preventive Exams
Staying Healthy at Any Age
Men's Health Network - General Health Issues

Women's Health

Agency for Healthcare Research and Quality (AHRQ) - Periodic Preventive Exams
Staying Healthy at Any Age
American College of Obstetricians and Gynecologists - Having a Healthy Baby
National Osteoporosis Foundation
National Women's Health Resource Center - General Health Issues
North American Menopause Society

Emotional Wellness
Alliance for Work-Life Progress (AWLP)
Encompass (CMU Employee Assistance Program) - use "cmu" as the username
Mind Tools Ltd
National Alliance on Mental Illness
National Foundation for Depressive Illness
National Institute of Mental Health
National Mental Health Association
Work Life Balance
Working Mother

Financial/Intellectual Wellness

America Saves (saving tools)
CMU Retirement Information
StraightLine (investment advice and management)
Learn a new word a day
Learn a new language
Take classes at CMU

Occupational Wellness

CMU Central Health Improvement Program
CHIP Rehab & Ergonomics Program
CMU Environmental Health & Safety
CMU Professional Development Programs
National Safety Council
U.S. Department of Labor - Occupational Safety and Health Administration (OSHA)

Social Wellness

CMU Network for Women
Great Lakes Institute for Sustainable Research at CMU
Practice Green Health

Spiritual Wellness

Color a Mandala
Encompass (CMU Employee Assistance Program) - use "cmu" as the username
Start a Gratitude Journal
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