Health and Wellness Links

Physical Wellness


CMU University Recreation/Student Activity Center
Michigan Steps Up - State of Michigan Wellness Program
Move More

Healthy Eating & Weight Control

Aim for a Healthy Weight
Academy of Nutrition and Dietetics
Choose My Plate - U.S. Department of Agriculture
Eating Well
Weight Watchers, Inc.
Zipongo - available through Virgin Pulse portal to all participants

Heart Health

Smoking/Chewing Tobacco Cessation

Smoking Cessation

Men's Health

Men's Health Network - General Health Issues

Women's Health

American College of Obstetricians and Gynecologists - Having a Healthy Baby
CDC Prevention Checklist
National Osteoporosis Foundation
National Women's Health Resource Center - General Health Issues
North American Menopause Society

Emotional Wellness

Encompass (CMU Employee Assistance Program) - use "cmu" as the username
Mind Tools Ltd
National Alliance on Mental Illness
National Foundation for Depressive Illness
National Institute of Mental Health
National Mental Health Association
Work Life Balance

Working Mother

Financial/Intellectual Wellness

America Saves (saving tools)
CMU Retirement Information
StraightLine (investment advice and management)
Learn a new word a day
Learn a new language
Take classes at CMU

Occupational Wellness

CMU Central Health Improvement Program
CHIP Rehab & Ergonomics Program
CMU Environmental Health & Safety
CMU Professional Development Programs
National Safety Council
U.S. Department of Labor - Occupational Safety and Health Administration (OSHA)

Social Wellness

CMU Recylcing Program

Great Lakes Institute for Sustainable Research at CMU

Practice Green Health

Spiritual Wellness

Color a Mandala

Encompass (CMU Employee Assistance Program) - use "cmu" as the username


Start a Gratitude Journal