What is Wellness Coaching?
Wellness coaching uses a motivational team approach between coach and client to discover and realize the clients' dreams and strengths, to build on small successes and to identify and move past challenges that may be in the way of achieving optimum wellbeing.
The goal of wellness coaching is to help you make changes in your life and take control of your health and wellness. The changes you make are totally up to you. The coach will guide you along the way by providing strategies to achieve your goals. After an initial face-to-face meeting (50-60 minutes) wellness coaching can happen via e-mail, over the phone, or continue face-to-face. Follow-up sessions are approximately 15-30 minutes in length. This is a free service offered to CMU benefit-eligible faculty and staff.
How do I get started?
If you are interested in working with a wellness coach, please complete the interest form:
Wellness Coaching Interest Form.pdf
Appointments are available on a first-come, first serve basis. Depending on availability, you may be placed on a waiting list.
Frequently Asked Questions (FAQs)
Need more information about wellness coaching and how it works? The document below has been prepared to provide answers to common questions:
Wellness Coaching Frequently Asked Questions
If you have additional questions, please contact Tammy Griffin at 774-3198 or via email at firstname.lastname@example.org