CMU Employee Wellness Program

 

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Fostering a culture of health and well-being that helps you thrive in everything you do!


 

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                EAT WISELY                               MOVE MORE                           SLEEP BETTER


       Click here for ideas for planning healthier conferences, retreats, and workshops.


 Announcements

New Game - New Target

July 1st marks the beginning of a new fiscal year and a new Virgin Pulse rewards game.  Don't miss out on your chance to earn $400 this year ($100 per quarter). 

The gain-sharing incentive is still in play for 2015-16, but there has been a change in the eligibility criteria for the new fiscal year. 

To be eligible for gain-sharing, employee's must be enrolled in CMU's Blue Cross Blue Shield health care plan for fiscal year 2015-16 and accumulate a total of 25,000 HealthMile points in the Virgin Pulse system during the fiscal year. 

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 Wellness Resources

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Sleeping too little? Sleeping too much? Feeling blue? Lacking focus?  Do you dread Monday mornings?

Here are some great tools and resources that may help:

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Recognize the Symptoms

Right Direction Fact Sheet

What Does Depression Look Like at Work?

Click here for more Right Direction information, tools and resources. 

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 Wellness Rewards Program

Regular Faculty MESSA Wellness Tools & Resources

Health & Wellness Resource Links

 





Central Michigan University • 1200 S. Franklin St. • Mount Pleasant, Mich. 48859 • 989-774-4000