CMU Employee Wellness Program

 

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Fostering a culture of health and well-being that helps you thrive in everything you do!


 

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                EAT WISELY                               MOVE MORE                           SLEEP BETTER


       Click here for ideas for planning healthier conferences, retreats, and workshops.


 Announcements

Save the Date!

​17th Annual Scavenger Hunt

Wednesday, October 7, 2015

11a - 1p

It's Central vs. Western week and you never know what might happen on campus.  Are those Broncos up to no good or do the Chippewas have a few tricks up their sleeves?  Get your team together and help solve the mystery of rivalry week! 

​Registration information coming soon!



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 Wellness Resources

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Sleeping too little? Sleeping too much? Feeling blue? Lacking focus?  Do you dread Monday mornings?

Here are some great tools and resources that may help:

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Recognize the Symptoms

Right Direction Fact Sheet

What Does Depression Look Like at Work?

Click here for more Right Direction information, tools and resources. 

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 Wellness Rewards Program

Regular Faculty MESSA Wellness Tools & Resources

Health & Wellness Resource Links

 





Central Michigan University • 1200 S. Franklin St. • Mount Pleasant, Mich. 48859 • 989-774-4000