CMU Employee Wellness Program

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Fostering a culture of health and well-being that helps you thrive in everything you do!


 

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                EAT WISELY                               MOVE MORE                           SLEEP BETTER


       Click here for ideas for planning healthier conferences, retreats, and workshops.


 Announcements

New Wellness Advocates Program

Are you passionate about health and wellness?  Would you like to share that passion with coworkers as a new 2016 Wellness Advocate?​  

Click here​to learn more about becoming a wellness advocate and to complete the application.​

Need Help Staying Fit this Winter?

​​Did you know the Department of Physical Education and Sport offers a variety of fitness classes like Aqua Aerobics, Zumba, Fitness Walking and Jogging during the lunch hour?  

PED Courses ​​​

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 Wellness Resources

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Sleeping too little? Sleeping too much? Feeling blue? Lacking focus?  Do you dread Monday mornings?

Here are some great tools and resources that may help:

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Recognize the Symptoms

Right Direction Fact Sheet

What Does Depression Look Like at Work?

Click here for more Right Direction information, tools and resources. 

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 Wellness Rewards Program

Regular Faculty MESSA Wellness Tools & Resources

Health & Wellness Resource Links

 





Central Michigan University • 1200 S. Franklin St. • Mount Pleasant, Mich. 48859 • 989-774-4000 Transparency Reporting