CMU Employee Wellness Program


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Fostering a culture of health and well-being that helps you thrive in everything you do!


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                EAT WISELY                               MOVE MORE                           SLEEP BETTER

       Click here for ideas for planning healthier conferences, retreats, and workshops.


 Wellness Resources

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Sleeping too little? Sleeping too much? Feeling blue? Lacking focus?  Do you dread Monday mornings?

Here are some great tools and resources that may help:

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Recognize the Symptoms

Right Direction Fact Sheet

What Does Depression Look Like at Work?

Click here for more Right Direction information, tools and resources. 


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 Wellness Rewards Program

Regular Faculty MESSA Wellness Tools & Resources

Health & Wellness Resource Links


Central Michigan University • 1200 S. Franklin St. • Mount Pleasant, Mich. 48859 • 989-774-4000