CMU Employee Wellness Program


 YourHealthItsCentral_COLOR.pngTobacco-free sign.jpg

Fostering a culture of health and well-being that helps you thrive in everything you do!


      Eat.jpg  Move.jpg  sleep better.jpg
                EAT WISELY                               MOVE MORE                           SLEEP BETTER

       Click here for ideas for planning healthier conferences, retreats, and workshops.


Save the Date!

​17th Annual Scavenger Hunt

Wednesday, October 7, 2015

11a - 1p

It's Central vs. Western week and you never know what might happen on campus.  Are those Broncos up to no good or do the Chippewas have a few tricks up their sleeves?  Get your team together and help solve the mystery of rivalry week! 

​Registration information coming soon!

 Like us on Facebook Facebook%20image

 Wellness Resources

Right Direction Bear.png 

Sleeping too little? Sleeping too much? Feeling blue? Lacking focus?  Do you dread Monday mornings?

Here are some great tools and resources that may help:

Right Direction Brochure

Info Graphic

Recognize the Symptoms

Right Direction Fact Sheet

What Does Depression Look Like at Work?

Click here for more Right Direction information, tools and resources. 


Virgin Pulse.gif 

 Wellness Rewards Program

Regular Faculty MESSA Wellness Tools & Resources

Health & Wellness Resource Links


Central Michigan University • 1200 S. Franklin St. • Mount Pleasant, Mich. 48859 • 989-774-4000