Fitness Assessments are FREE and offered by our personal trainers. Walk-ins are welcome or make an appointment at the SAC Fitness Center or call (989) 774-1356.
Why should I get a fitness assessment?
There are many benefits of fitness assessments, the major use is to establish your strengths and weaknesses to discover which areas need improvement. From this your training programs can be modified accordingly and valuable training time can be used more efficiently. The initial testing session can also give you an idea of where all your fitness levels are at the start of a program, so that future testing can be compared to this and any changes can be noted. By repeating tests at regular intervals(every 2-3 months), you can get an idea of the effectiveness of your training program.
What measurements are completed?
How long does it take?
- body weight
- resting blood pressure
- body fat % (skin fold calipers or bio-impendance)
- flexibility (sit & reach)
- cardiovascular capacity (3-minute step test recovery heart rate)
- muscular endurance (push-ups & curl-ups)
If you would like a full fitness assessments it will take approximately 30 minutes. A body fat percentage assessment takes approximately 5-10 minutes.
How much does the Fitness Assessment cost?
Fitness Assessments are FREE to all SAC members or those with a SAC Day Pass.
How do I get an assessment?
To ensure your spot, make an appointment in the SAC Fitness Center by stopping in or calling (989) 774-1356.
|Monday||7:00 - 9:00pm|
|Tuesday||6:30 - 8:30pm|
|Wednesday||6:00 - 8:00pm|
|Thursday||5:00 - 7:00pm|
If you need any additional details or have any comments, questions, or suggestions, please contact Conner Edelbrock at email@example.com or 989-774-3686.