Residence Life Fitness/Wellness

​​​Residence Life Fitness/Wellness offers a variety of fitness and wellness programs to meet the needs of our residents. Stop by the Towers or East Area Fitness Centers to enjoy a wide variety of strength training machines and cardiovascular equipment.​

Residence Life Group Fitness Schedule Spring 2014

​Location Monday​ Tuesday​ Wednesday​ Thursday​
TOWERS
(Kulhavi 145)​
7-7:30pm
Butts & Guts
6:30-7:30pm
Zumba
9-9pm
H.I.I.T.
7:45-8:45pm
Zumba
7-8pm
Yoga
NORTH - Larzelere Wellness Studio (lower level)
6:30-7:30pm
Zumba
8:15-9:15pm
Yoga
8-9pm
Turbo
5:30-6pm
Butts & Guts
7:30-8:30pm
Kickboxing
6:15-7:15pm
Zumba
EAST - Saxe Recreation Room 6-7pm
Zumba
7:15-8:15pm
Turbo
7-8pm
Kettlebell
8:15-9:15pm
Yoga
7:45-8:30pm
Gluts, Guts, Guns
7-8pm
Kettlebell
SOUTH - Sweney Lower Level Lounge​​ 8-9pm
H.I.I.T.
8-9pm
Zumba
7-8pm
Yoga
6:45-7:30pm
Gluts, Guts, Guns

​*H.I.I.T. - High Intensity Interval Training

All classes are FREE and require NO pre-registration!  Available for all student living in Residence Halls.  Participants will be allowed to enter up to 10 minutes after start time.  Participants must sign-in on the provided sheet upon arrival.

Also check out:

Personal Training

Spring Group Fitness Calender

Fitness Assessment Center​

Contact Us:

Towers Fitness Center: (989) 774-2158
East Area Fitness Center: (989) 774-1979

Please note that hours for Towers and East Area Fitness Centers are different than the SAC hours. Contact us for specific hours.

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