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​Monthly Feature: The Health Impact of LONELINESS

Combating Loneliness

Loneliness is not only emotionally painful; it can harm your health. It's a risk factor for a host of problems: high blood pressure; sleep problems; decreased ability to deal with the stress of daily life; and the body's reduced ability to handle inflammation, leading to conditions such as atherosclerosis, rheumatoid arthritis, and tendinitis, as well as a weakened immune system, so you're more susceptible to illness. Researchers know that loneliness seems to make health problems worse. (WebMD, 2019).

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