Fitness and Wellness
Stay active with us
Join us for fitness programs at the SAC! We offer a variety of options to help you meet your fitness goals.
Fitness classes
Personal training
Personal training is the opportunity to work with a Certified Personal Trainer. You’ll receive expert guidance through coaching and instruction as your personal trainer works with you to build your own customized exercise routine.
How does it work? You’ll connect with our Fitness/Wellness Team Leaders for an intake session where you discuss your exercise history and abilities and review personal training process with you. You will then be paired with one of our Certified Personal Trainers for on-going training session that work with your availability.
Training packages are available all sessions are 60-minute for one or two clients per session.
Contact us at urecfitness@cmich.edu for current pricing.
Private group fitness classes
Whether you're looking for an activity for a student organization or planning an office wellness event, we welcome inquiries about booking an instructor for your group.
For details, comments, questions, or suggestions, please contact Kaleigh Hendricks, at hendr4kj@cmich.edu or 989-774-3686.
