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Ergonomics Toolbox

Enhance workplace comfort and productivity with our ergonomics toolbox. Find resources and tools to create a healthy and ergonomic work environment.

Office ergonomics

Setting up your workstation

Easy Steps to Creating the Perfect Ergonomic Workspace

    How to setup your desk

    How to adjust your office chair

    Staying healthy

    Sit 60 - Move 3:  For every 60 minutes you spend sitting, take a break and move for at least 3 minutes.

    In 3 Minutes you can:   

    • Do laps around a room in your house
    • Go outside and walk around your building or house
    • Go up and downstairs
    • Stand up and stretch at your desk
    • Walk down the hall and back

    Practice proper lifting