Enhance workplace comfort and productivity with our ergonomics toolbox. Find resources and tools to create a healthy and ergonomic work environment.
- Proper body positions and posture
- Work from home ergonomics
- Perform your own workstation ergonomics assessment
Setting up your workstation
How to setup your desk
How to adjust your office chair
Sit 60 - Move 3: For every 60 minutes you spend sitting, take a break and move for at least 3 minutes.
In 3 Minutes you can:
- Do laps around a room in your house
- Go outside and walk around your building or house
- Go up and downstairs
- Stand up and stretch at your desk
- Walk down the hall and back
Practice proper lifting