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Launch Project

CMU Cares and the Care Advocates offer interactive programming to help students develop skills for personal growth, adulting, and success! Each semester, there are opportunities for both in-person and virtual interactive sessions to help students transition to college and further their independence and confidence as an adult, because adulting can be hard work. Click the link below to join us for one of this semester's in-person sessions or explore On-demand Launch Project sessions.

Fall 2023 in-person Launch Project sessions

Each semester, the Care Advocates host in-person Launch project sessions. New topics this semester include loneliness, Communications and relationships, decision making and self-care. 

Join us for the following one-hour interactive sessions in the UC Lake Huron room from 5:00 p.m.—6:00 p.m.

    Evaluate your level of loneliness and then talk about ways to reduce those feelings.

    Practice assertive dialogue and learn ways to strengthen relationships by communicating more effectively.

    Learn to identify your personal values and reflect on how you match them with your behavior.

    Dig into your own positive and negative self-care strategies and prepare ways to weave self-care into your daily life.

    On-demand Launch Project sessions

    Check out on-demand recordings of a previous Launch Project Session and earn Gold Path credit for completing the interactive session. Recorded topics include loneliness, self-care, growth mindset and accountability.

      Set and reach goals that reflect your values and highest aspirations.

      View on-demand here

      Learn simple techniques to improve your stress management skills.

      View on-demand here

      Learn to implement boundaries in various areas of life.

      View on-demand here

      Identify what makes healthy relationships and how to create them.

      View on-demand here

      How can we use mindfulness to reduce stress, increase adaptability, and improve our lives?

      View on-demand here

      Develop a plan to connect with your peers.

      View on-demand here

      Learn self-care strategies.

      View on-demand here

      Explore how to bounce back from your disappointments.

      View on-demand here

      Learn skills to create personal ownership.

      View on-demand here