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Launch Project

Handle college life like a pro

CMU CARES and the CARE Advocates offer interactive programming to help students develop skills for personal growth, adulting, and success! Each semester, there are opportunities for both in-person and virtual interactive sessions to help students transition to college and further their independence and confidence as an adult, because adulting can be hard work. Click the link below to join us for one of this semester's live, virtual sessions or explore On-demand Launch Project sessions.

In-person and online LAUNCH Sessions Fall 2022

Each semester, the Care Advocates host in-person Launch project sessions. New topics this semester include Intention Setting, Boundaries, Loneliness, Growth Mindset, Self-Care and Stress Management.

Join us for our first session for the Fall 2022 academic year! Join Erica Redmond, CARE Advocate, in Kulhavi Hall, Room 146 from 3:30pm to 4:30pm to talk about Intention Setting.

For those joining virtually, please use the passcode LAUNCHF22 when accessing the WebEx room.

Join online here

Join Tim Popma, CARE Advocate, in Kulhavi Hall, Room 146 from 3:30pm to 4:30pm to talk about Loneliness.

For those joining virtually, please use the passcode LAUNCHF22 when accessing the WebEx room.

Join online here

Join Asha Williams, CARE Advocate, in Kulhavi Hall, Room 146 from 3:30pm to 4:30pm to talk about Self-Care.

For those joining virtually, please use the passcode LAUNCHF22 when accessing the WebEx room.

Join online here

Join Erica Redmond, CARE Advocate, in Kulhavi Hall, Room 146 from 3:30pm to 4:30pm to talk about Growth Management.

For those joining virtually, please use the passcode LAUNCHF22 when accessing the WebEx room.

Join online here

Join Asha Williams, CARE Advocate, in Kulhavi Hall, Room 146 from 3:30pm to 4:30pm to talk about Boundaries.

For those joining virtually, please use the passcode LAUNCHF22 when accessing the WebEx room.

Join online here

Join Tim Popma, CARE Advocate, in Kulhavi Hall, Room 146 from 3:30pm to 4:30pm to talk about Stress Management.

For those joining virtually, please use the passcode LAUNCHF22 when accessing the WebEx room.

Join online here

On-demand LAUNCH Project Sessions

Check out on-demand recordings of a previous Launch Project Session and earn Gold Path credit for completing the interactive session. Recorded topics include Loneliness, Self-Care, Growth Mindset and Accountability.

Set and reach goals that reflect your values and highest aspirations.

View on-demand here

Learn simple techniques to improve your stress management skills.

View on-demand here

Learn to implement boundaries in various areas of life.

View on-demand here

Identify what makes healthy relationships and how to create them.

View on-demand here

How can we use mindfulness to reduce stress, increase adaptability, and improve our lives?

View on-demand here

Develop a plan to connect with your peers.

View on-demand here

Learn self-care strategies.

View on-demand here

Explore how to bounce back from your disappointments.

View on-demand here

Learn skills to create personal ownership.

View on-demand here