Webpage: Anxiety Disorders and Anxiety Attacks
WellCast Video: Automatic Thoughts
Webpage: Role of Exercise in Reducing Anxiety
Video: 4-7-8 Breathing
Article: Reducing Ruminative Thoughts
Ted Talk: Don’t Suffer from Your Depression in Silence
Ted Talk: Confessions of a Depressed Comic
Webpage: The College Student’s Guide to Depression
YouTube: College Student Opens Up About Depression
Article: Ten Steps to Positive Body Image
Webpage: Battling Our Bodies: Understanding and Overcoming Negative Body Images
Webpage: Eating Disorder Recovery Tips and Self Help.
Article: Self Help for Treating Your Eating Disorder
HelpGuide Article: Eating Disorder Treatment and Recovery
Article: Coping with Grief and Loss
WellCast Video: The Grieving Process: Coping with Death
Website: What's Your Grief
Grief Healing Blog: Online Discussion & Expression
Ted Talk: How to Comfort a Grieving Person
WellCast Video: How to Break Bad Habits
Article: 20 Daily Habits to Keep You Healthy
Webpage: Healthy Diet: Eating with Mental Health in Mind
WellCast Video: How to Sleep Better
WellCast Video: Exercise and the Brain
Wellcast Video: The Gratitude Experiment
Ted Talk: TheDifference Between Healthy and Unhealthy Love
Website: Love is Respect
Website: Break the Cycle
Webpage: Healthy Relationships
Article: 8 Ways to Combat Loneliness in College
Article: 18 Ways to Overcome Loneliness
Webpage: The UnLonely Project
Ted Talk: A Video Game that Helps Us Understand Loneliness
Webpage: Defining Mindfulness
WellCast Video: How to Meditate
Article: How to Become More Mindful in Your Everyday Life
Article: Six Personal Commitments to Overcome Low Self Esteem
Article: Build Confidence and Self Esteem
Article: Self Esteem Building Activities
WellCast Video: 3 Ways to Boost Your Self Esteem
WellCast Videos: Selfie Series
Webpage: College Student's Guide to Stress
Webpage: Student's Guide to Dealing with College Stress
YouTube: 7 Science-Backed Ways to Relieve Stress Right Now
YouTube: 4 Factor Strategy to FACE: Fear and Avoidance
While self-help is not recommended as the sole treatment method for substance use disorders, it can be an integral and valuable part of recovery.
Website: SAMHSA's National Helpline – 1-800-662-HELP (4357)
Website: SMART Recovery
Website: Recovery 2.0 Life Beyond Addictions
Chart: Commonly Abused Drugs Chart
Chart: Commonly Abused Drugs: Prescription and OTCS Chart
PDF: Wellness Apps
Video: In Our Own Words
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