The Counseling Center will be open to students on "gentle" Thursday and Friday, April 4 & 5, 2019Counseling Center is Pleased to Offer:
Spring 2019 Groups and Workshops
New semester, new routine, and new experiences may have you feeling stressed or homesick. TAO can help you feel happier, healthier and more productive when going through tough times.
TAO is a self-help resource for students, faculty and staff available anytime, anywhere. Try TAO's online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments in life. Unsure about counseling? Schedule jam-packed? Check out TAO for:
- Educational Modules - High quality, entertaining & interactive learning modules to address depression, anxiety, interpersonal relationships, mindfulness and more.
- Practice Tools & Daily Logs - Tools to reinforce skills learned in the various modules, including daily logs and journals.
- Mindfulness Library - Valuable resources to learn & practice mindfulness/meditation.
- Assessments - Provide progress and outcome measures, along with screening for behavioral health concerns.
Click the TAO page (on the upper right tab) for more information and to view a sample module related to feelings of happiness and managing worries.
Sign up here with your CMU email. Once you create an account, download the TAO mobile app for access on-the-go!
“Walk in Wednesdays”
The Counseling Center is offering “walk in” mini consultation sessions for students to meet with a counselor on Wednesday afternoons, from 1-4pm. Appointments will be offered every half hour beginning at 1:00 pm on a first come, first served basis. These are not full counseling sessions, but will be offered as an alternative to the traditional counseling hour.
These mini-consultation times are most appropriate for students who are:
- unsure about counseling and want to explore the options
- for students who want to problem solve a specific concern
- for students who have concerns about a friend
- for students who are seeking needed resources
- for students who are in between scheduled appointments and need a quick consultation
- for students who are waiting for an initial consultation appointment
Students wanting to utilize the “walk in” times need to come to the Counseling Center beginning at 1:00 pm on Wednesday afternoons. Appointment times will be offered until filled. “Walk in” appointments will not be scheduled in advance. Students are asked to come 15 minutes early to complete necessary paperwork.
About the Counseling Center
Mental health professionals and a few carefully selected graduate student trainees staff the Counseling Center. The center provides free and confidential counseling services on the Mount Pleasant campus for currently enrolled CMU students dealing with various issues and concerns that may negatively impact their academic success, interpersonal relationships, health, or safety. Services include short-term/time-limited individual and group counseling, consultation, and referral for:
Personal Issues -
Dealing with personal issues such as an urgent situation or crisis, anxiety, depression, loneliness, transition to college concerns, identity, alcohol and drug abuse, eating concerns, stress management, relationship concerns, family stress, loss, relapse prevention, sexual orientation, strengthening coping skills, and personal growth development.
Academic Success - Improving academic success by reducing stress and focused anxiety (e.g., test, math, speech) and learning time management skills.
Survivor Support - Assisting primary and secondary survivors of sexual assault, domestic violence, intimate partner violence, stalking, and harassment.
Community Referral - Community referral information is available online at Counseling Resource Sheet Spring 2019.pdf or at the Counseling Center located in 102 Foust Hall .
Urgent appointments — Urgent appointments are available daily for safety concerns or concerns requiring immediate attention.